Stand Tall! Learn how to make small adjustments to your body for perfect posture with this quick and easy exercise. Good posture is important for more than just an appealing look; it helps to improve your overall health and well-being. Being mindful of your posture and making corrections as needed can help you achieve proper posture and reap abundant health benefits. ✅ WATCH VIDEO

Learn Easy Foam Roller Exercises To Relieve Back Pain & Stiffness. Using a foam roller is both a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.

How To Adjust The Stance Camera Strap For Your Perfect Fit

Learn How to adjust the Stance camera strap for your perfect fit. The Stance Camera Harness is an ergonomically correct camera strap. It is functional, comfortable, and stylish.

Wearing good shoes can help you to feel your best and help prevent injuries and alleviate some pain you may be feeling. Shoe choice can affect your whole body, not just your feet.

The most important things to consider when buying athletic shoes is the fit of the shoe, the degree of support or stability you need based on your foot type. Learn how to identify and pick the correct shoe with advice from physical therapist Scott Ruta.

Most headaches can be reduced, eliminated, or prevented with physical therapy exercises at home. Learn how to do a cervical Retraction to relieve pain and strengthen your neck. This is the first step in getting relief from headaches stemming from the neck. Taught by physical therapist Scott Ruta.

Meet Nyack Exchange’s founders. Amanda Wilson and Physical Therapist Scott Ruta. We are empowering you with knowledge and Physical Therapy, and Fitness equipment you need to live a healthy and active life to relieve pain, gain strength, and add function at home.