Floor Slider Disc Set
Sliders will increase your balance and core strength over time if used correctly. They add an element of instability that requires your core to work harder to keep you balanced so you can perform the exercises properly. They are a great addition to any home gym or workout program.
Tone and Strengthen Abdominals – these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance.
Smooth-Sliding Design – Crafted with a durable foam “top” to better grip hands or feet and an ultra-strong plastic that lets you glide across carpets or flooring.
Improve Overall Conditioning – This core slider set is designed to help fortify your overall fitness level with customizable workout routines that challenge you without overtaxing joints or muscles. And they’re portable, so you can use them anywhere.
Perfect for at-home Gyms – These Gliding Discs were designed for home, gym, and travel convenience, which means they’re tough, durable, and offer long-lasting use.
Using Slider Discs For home workout
What is the purpose of a slider disc?
The purpose of a slider disc is to enhance your core workout, improve stability, and strengthen your muscles. Slider discs are a versatile tool that can be used for a variety of exercises to target your abs, legs, and arms.
These portable and lightweight discs are designed to glide smoothly on carpet or hardwood floors, allowing you to perform a range of challenging and effective movements. By adding slider discs to your workouts, you can increase the intensity and effectiveness of your exercises while also improving your balance and coordination.
Whether you're recovering from an injury or simply looking to take your fitness routine to the next level, slider discs are a fantastic addition to any home gym. They offer a low-impact option for strengthening your muscles and can help relieve pain and improve mobility. Plus, they are easy to use and can be incorporated into a variety of workouts, making them suitable for individuals of all fitness levels.
So, if you're ready to step up your core workout and strengthen your entire body, investing in a set of slider discs is a smart choice. Don't let injuries or limitations hold you back any longer - start sliding your way to a stronger, healthier you today!
What are the benefits of using a slider disc?
Using a slider disc in your core workout routine has numerous benefits that can help you strengthen your muscles and improve your overall stability and mobility.
One of the main benefits of using a slider disc is that it engages your core muscles in a unique and challenging way. By placing your hands or feet on the disc and performing exercises such as mountain climbers or sliding lunges, you are forcing your core muscles to work harder to maintain stability. This not only helps to tone and strengthen your abs, but also works your obliques and lower back muscles, leading to a stronger and more stable core.
In addition to targeting your core muscles, slider disc exercises also engage your legs and arms. By performing exercises like sliding push-ups or sliding side lunges, you are not only working your core, but also targeting your leg muscles, such as your quadriceps and hamstrings, as well as your upper body muscles, such as your chest, shoulders, and triceps. This provides a full-body workout that helps to tone and strengthen multiple muscle groups simultaneously.
Another benefit of using a slider disc is its portability and lightweight design. Unlike bulky exercise machines, a slider disc is compact and easy to carry, making it perfect for home workouts or for taking with you on the go. Whether you are recovering from an injury or simply want to improve your overall fitness, having a slider disc allows you to perform effective core exercises anywhere, anytime.
