Working Out at Home is AWESOME!

Working out at home has its benefits: It’s convenient, time-efficient, and cost-effective.

Regardless of your fitness levels, exercise history, or at-home set-up, home workouts can help you meet specific exercise goals like improving strength, gaining mobility, and boosting overall health.

How do you stay consistent with your at-home workout plan?

• Do forms of exercise that you enjoy

• Keep distractions to a minimum

• Don't overdo your intensity. Do what feels good and doable.

• Block out time for your workouts.

  What do you need for an effective home workout? You don’t have to have anything other than the motivation to move. But a few things that can be beneficial and are perfect for home workout routines and spaces are:

Following an online program

Any resistance tool: looped bands, handled bands

A stability ball

Hand weights

Kettlebells

Balance disc

Yoga mat

Core Sliders

Look for tools for whole-body workouts if you’re just getting started. You don’t need a lot. If you need help, check out our home physical therapy/fitness equipment or contact us; we are happy to help you with your home workout routine. When you move better, you feel better!