How to stop neck pain from sleeping
Neck pain from sleeping can be frustrating, but there are several effective ways to address it. Let’s learn how to Wake Up Pain-Free with The Original McKenzie® Cervical Roll™ and Good Sleeping Posture!
A good night's sleep is essential for our physical and mental health. However, for many people, neck pain can make it difficult to get a restful sleep. If you're one of the millions of people who suffer from neck pain, you know how frustrating it can be to wake up feeling stiff and sore.
The good news is that there are things you can do to relieve neck pain and improve your sleep quality. One of the best things you can do is to invest in a good quality cervical roll. The Original McKenzie® Cervical Roll™ is a great option that is affordable, comfortable, and effective.
What is The Original McKenzie® Cervical Roll™?
The Original McKenzie® Cervical Roll™ is a small, cylindrical pillow that is designed to support the natural curve of your neck. It is made of low-density foam and has a removable cotton/polyester cover. The roll is placed inside your pillowcase and is compatible with most conventional pillows.
How does The Original McKenzie® Cervical Roll™ work?
The Original McKenzie® Cervical Roll™ works by supporting your neck in its natural curve. This helps to take pressure off of your neck muscles and joints, which can help to reduce pain and inflammation. The roll also helps to keep your spine in alignment, which can improve your posture and reduce the risk of neck pain in the future.
Original McKenzie® Cervical Roll™
Benefits of using The Original McKenzie® Cervical Roll™:
Relieves neck pain
Improves sleep quality
Promotes good posture
Comfortable and easy to use
Affordable
Good Sleeping Posture for Neck Pain Relief
In addition to using The Original McKenzie® Cervical Roll™, there are a few other things you can do to improve your sleeping posture and reduce neck pain. These include:
Sleeping on your side or back. Avoid sleeping on your stomach, as this can put a lot of strain on your neck.
Using a pillow that is the right size and firmness for you. A pillow that is too soft or too hard can worsen neck pain.
Keeping your spine in alignment. Make sure that your shoulders are not hunched forward and that your head is not too far forward or backward.
Avoiding sleeping in a position that puts strain on your neck. For example, avoid sleeping with your arm under your head.
Avoiding using too many pillows. Using too many pillows can make it difficult to maintain good posture.
Nyack Exchange's Video on Correct Sleeping Posture
Nyack Exchange has a helpful video that demonstrates how to sleep in a position that is good for your neck. The video covers the following topics:
The importance of good sleeping posture
How to choose the right pillow
How to position your body when sleeping
Tips for avoiding neck pain while sleeping
You can watch the video here: Click photo to Nyack Exchange's video on correct sleeping posture!
Watch Video
Neck pain can be a debilitating condition that can make it difficult to sleep and enjoy life. However, you can find relief with the right treatment and improve your overall health and well-being. The Original McKenzie® Cervical Roll™ is a simple and effective way to relieve neck pain and improve your sleep quality.
