Hot and cold therapy are two of the most effective ways to relieve pain and speed up healing. But did you know that using them together can be even more beneficial? Read more to learn how to apply hot/cold therapy to your recovery.

Ice therapy is an easy, inexpensive, and surprisingly effective approach to pain relief. Applying ice can help ease pain by reducing inflammation and is a useful tool for everyday pain management. ✅ WATCH VIDEO

Your headache could actually be coming from your neck. It’s what is known as a cervicogenic headache. A cervicogenic headache is specifically when your upper cervical spine – your neck –sends pain into your head. These headaches can begin rapidly with an injury or can develop over time from prolonged poor posture, degenerative arthritis, or decreased cervical muscle strength or length. ✅ WATCH VIDEO

Most headaches can be reduced, eliminated, or prevented with physical therapy exercises at home. Learn how to do a cervical Retraction to relieve pain and strengthen your neck. This is the first step in getting relief from headaches stemming from the neck. Taught by physical therapist Scott Ruta.