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Physical Therapy & Fitness Tips & Advice for Healthy Living Blog
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Active Living / Physical Therapy Tips / Wellness
Massage Stick Magic
Boost Recovery & Performance With A Massage Stick
A massage stick is a form of self-massage and a recommended warm-up technique for physical activity. It can be used before or after exercise or whenever you notice tightness that could use a light massage.
Using a Massage Stick is a perfect way to accelerate your muscle recovery after training, warm up, and boost your performance during a workout or protect your muscles from injuries by strengthening them and increasing their endurance. ✅ WATCH VIDEO