Physical Therapy & Fitness Tips & Advice for Healthy Living Blog

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Nyack Exchange 7/21/20 Nyack Exchange 7/21/20

Ice Therapy- Relieve pain and Immflamuation

Ice therapy is an easy, inexpensive, and surprisingly effective approach to pain relief. Applying ice can help ease pain by reducing inflammation and is a useful tool for everyday pain management. ✅ WATCH VIDEO

Nyack Exchange 7/15/20 Nyack Exchange 7/15/20

Headache Relief - Step 2

Your headache could actually be coming from your neck. It’s what is known as a cervicogenic headache. A cervicogenic headache is specifically when your upper cervical spine – your neck –sends pain into your head. These headaches can begin rapidly with an injury or can develop over time from prolonged poor posture, degenerative arthritis, or decreased cervical muscle strength or length. ✅ WATCH VIDEO

Nyack Exchange 6/5/20 Nyack Exchange 6/5/20

Headache Relief - Step 1

Most headaches can be reduced, eliminated, or prevented with physical therapy exercises at home. Learn how to do a cervical Retraction to relieve pain and strengthen your neck. This is the first step in getting relief from headaches stemming from the neck. Taught by physical therapist Scott Ruta.

Physical Therapy & Fitness Tips & Advice for Healthy Living Blog

Learn, Heal, Thrive

Ice Therapy- Relieve pain and Immflamuation

Headache Relief - Step 2

Headache Relief - Step 1

Nyack- “Won’t Give Up”